Lots of people are on-line trying to sell the latest and greatest fat loss tips in all types of formats. Its not that these tips are wrong when it comes to wanting to shed pounds, it's just that lots of the products available are simply makeovers of information that has been floating around the internet for years. They work, but do you really need to spend a ton of money on these ideas?



If you do like to spend money to believe that something is valuable and that the more spent, the better the information is, then the following tips are probably not for you. Since they're so simple in nature they can be completed by nearly anyone. No need to buy a health and fitness center membership or spend money on the super size weight set or one of those machines that folds up and sits in the corner of your apartment.



Pretty much, with a lot of people it's a given that the gym membership will simply continue to be a constant expense that people feel bad about letting go of. Extensive weight sets with super curl bars and such are actually targeted toward pro athletes and the machines spend most of their time folded up in the corner.



Here are two top ideas to help you burn more fat and lose more pounds in your quest for better health.



Drink More - Drink A Lot More



Drinking water that is. Go to your refrigerator and get rid of all the artificially sweetened drinks. Throw out all the energy drinks and for right now, don't even drink fresh squeezed juice. Many people don't drink anywhere near enough water throughout the day. And many times when people experience hunger or think its time for a snack, what is really happening is that they are thirsty. 



Your brain has learned to misread the indicators from the blood, particularly if you have been drinking lots of artificially sweetened drinks. Your system demands water, and many people give it food instead. Try drinking about 6 - 8 glasses (8 ounces) a day and you will be quite surprised by how different you feel when it comes to meal times.





Eat More - Eat A Lot More 



Often that is. Somehow when we are growing up we have been taught the notion that not only are we meant to get hungry on a schedule (and usually somebody else's timetable) but that when we get the meal, we are well behaved if we clean our plates. The number of calories that many people consume in the course of one regular meal is often more than many slimmer people eat in the course of an entire day.



If you decide that you are going to be in control of what you eat and your own weight reduction, then try breaking up the day with more frequent meals. Simple truth is, your stomach is only about the size of your fist. How much food do you really think you can fit in there? And interestingly, lots of people learn to eat through anxiety about there not being any more food for them.



So they're not only scared, but they eat a lot more than their bodies could quite possibly process before next meal time. Eat small meals, more often during the day, and you will be stunned at how hungry you do NOT get throughout the day. Your body will process your food more efficiently; and you will not eat anywhere near as much because you are not as hungry. 



Try these two tips out. They are simple to apply in your regular day and they can help you see results very quickly, which will give you even motivation to lose weight fast.